FitSmart provides general fitness and nutrition information. It is not medical advice — speak to a qualified professional before changing your training or diet.
Not medical advice
All content — including workouts, nutrition guidance and calculator results — is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
Assumption of risk
Physical exercise carries inherent risks. By following any FitSmart content, you do so at your own risk and take full responsibility for your health and safety.
Accuracy
Calculator results are estimates based on established formulas and may not reflect your individual physiology.