Exercises by Muscle Group

Pick a muscle group to see a real exercise demo — quick form-check clips for chest, back, shoulders, arms, abs and legs. Free, no sign-up.

Chest exercises

• Chest Press Machine
• Bench Press
• Cable Fly
• Push-ups

Back exercises

• Pull-ups
• Lat Pulldown
• Rowing Machine

Shoulders exercises

• Shoulder Press Machine
• Dumbbell Shoulder Press

Biceps exercises

• Bicep Curl
• Cable Bicep Curl
• Dumbbell Bicep Curl

Triceps exercises

• Cable Tricep Extension
• Tricep Dips

Abs exercises

• Abs Training
• Crunches
• Plank

Quads exercises

• Leg Press
• Squats
• Squats with Dumbbells
• Leg Extension

Hamstrings exercises

• Deadlift
• Leg Curl Machine

Glutes exercises

• Lunges with Dumbbells
• Lunges
• Donkey Kicks

Calves exercises

• Calf Raises