Hypertrophy Builder

Twelve weeks of a push-pull-legs split, five days a week, with auto-regulated volume and deload weeks built into the plan rather than left for you to guess when to take one.

Plan your numbers first

• Work out your daily calories (TDEE)
• Set your protein, carbs and fat
• Compare all training programs

At a glance

• Goal: Muscle gain
• Level: Advanced
• Length: 12 weeks
• Training days: 5 per week

What the program is

• A 12-week push-pull-legs split engineered for maximum lean-mass gains with deload weeks built in.

What is included

• Push-pull-legs split
• Auto-regulated volume
• Deload weeks included